A C C E L E R A T O R

Over-30 Macro Calculator and Workout Selector

Get Your Free Customised Fitness Plan. We'll crunch the numbers and send you:

• Your daily calorie target

• A breakdown of your ideal macros

• A training plan that fits your schedule and goals

It's all personalised to you and completely free. No strings attached.

Just input your details below, and we'll send it over. It's that simple.

Step 1: Basic Information

Male

Step 2: Activity Level

Sedentary: Spend most of the day sitting, with little or no exercise

Light: Exercise 1-2 times/week

Moderate: Exercise 2-3 times/week

Active: Exercise 3-4 times/week

Very Active: Exercise 5-6 times/week

Extra Active: Exercise 7 times/week

Step 3: Select Your Goal

Fast weight loss

Gradual weight loss

Maintain weight

Step 4: Select Training Split

3 day training split (male)

3 day training split (female)

4 day training split (male)

4 day training split (female)

5 day training split (male)

5 day training split (female)

Step 5: Enter Your Details For Instant Results

CLICK TO SUBMIT