A C C E L E R A T O R

Over-30 Macro Calculator and Workout Selector

Get Your Free Customised Fitness Plan. I'll crunch the numbers and send you:

• Your daily calorie target

• A breakdown of your ideal macros

• A training plan that fits your schedule and goals

It's all personalised to you and completely free. No strings attached.

Just input your details below, and I'll send it over.

NOTE: Your bodyweight in lbs divided by 2.2 = your bodyweight in kg.

Step 1: Basic Information

Male

Female

Step 2: Activity Level

Sedentary: Spend most of the day sitting, with little or no exercise

Light: Exercise 1-2 times/week

Moderate: Exercise 2-3 times/week

Active: Exercise 3-4 times/week

Very Active: Exercise 5-6 times/week

Extra Active: Exercise 7 times/week

Step 3: Select Your Goal

Fast weight loss

Gradual weight loss

Maintain weight

Step 4: Select Training Split

Step 5: Enter Your Details For Instant Results